FAQ

Welcome to the Truly Terrain FAQ. Located in the heart of Taos, NM, our center represents the culmination of 23 years of dedicated expertise in the field of internal balance and biological health. Led by Rebecca Harder, Truly Terrain offers an elite, specialized suite of wellness modalities designed to support your body's natural resilience and vitality.

Our services are curated to address the body’s environment through hyperbaric oxygen, ozone-purified colonics, infrared sauna, and our foundational Terrain Mapping Wellness Consultations.

The core of our work is fundamentally educational. We believe that health sovereignty begins with understanding the "geography" of one’s own body. To that end, we are dedicated to Empowering Personal Health Choice Through Biological Terrain Literacy & Lifestyle Education.

Our wellness consultations are non-clinical educational seminars focused on the philosophy of terrain understanding and the principles of natural detoxification. This FAQ is provided to help you navigate our process and understand how we utilize these specialized wellness tools to support your personal terrain.

GENERAL FAQ

What makes Truly Terrain different from other wellness centers and from medical clinics?

Truly Terrain combines into one alternative health center the main wellness resources you need using a terrain approach including ozone purified colonics, hyperbaric oxygen, infrared sauna, wellness consultations and genuine from the heart care. Our wellness oasis gives you incredibly high levels of individualized attention and expert insight into how to overcome lifestyle challenges naturally. Because we spend 90 minutes during each session devoted to your wellness, you get more attention, more expert insight and more education than other places that operate like a "jiffy lube" or the typical medical clinic focused on giving you a diagnosis, treatment and standard medical care. It is my life's work and I consider it an honor to help each person God brings my way.

What does "terrain-based" mean and why is it important?

Truly Terrain approaches wellness from a terrain based approach instead of the artificial allopathic germ theory and symptom chasing approach. I like what Florence Nightengale said about it... "The specific disease doctrine is the grand refuge of weak, uncultured, unstable minds, such as now rule in the medical profession. There are no specific diseases; there are specific disease conditions" Truly Terrain of Taos NM seeks to offer true education and wellness services that bring the body into homeostasis naturally.

Where is Truly Terrain located, and how can I schedule a visit?

Truly Terrain is located in the Historic District of Taos, New Mexico. Our Address is: 216 Paseo del Pueblo Norte, Suite E, Taos NM 87571. We are across from Red Willow Park (aka... Kit Carson Park) and in Yucca Plaza with Moxie and Copy Queen & King. We offer easy free parking. Please schedule ONLINE at trulyterrain.com through our schedule buttons throughout the site. All you need to schedule is to give your name, phone and email. We do ask for a 72 hour notice to change or cancel an appointment since people schedule their appointments a week or more in advance. When you schedule you will be sent an intake form with instructions to best prepare for your session and fill out so I know important information to give you the best personalized service.

Are tele wellness / online consultations available if I can’t visit Taos, NM?

Oh Yes! Truly Terrain gives tele wellness consultations via zoom or phone both to those out of the area and in the area. There are many people who just want to stay home these days or have uber busy schedules. You can schedule the service Terrain Mapping Consultation on our website. It is 90 minutes long and we use a zoom link for more personalized online appointment. You will also get a email recapping our session together and available for follow up questions via email or text after it. These are comprehensive wellness consultations and not medical health care consultations as given by licensed medical doctors.

What happens during a Colon Hydrotherapy session, aka.... Colonic?

Every experience at Truly Terrain is tailored to your unique wellness goals. Most clients leave our Ozone-Purified Intestinal Hygiene (Colonic) and Infrared Sauna sessions feeling significantly refreshed, lighter, and revitalized. While a single session can be quite restorative, we often suggest a "2-Day Protocol" (two consecutive hygiene sessions) or adding an Infrared Sauna session immediately following your colonic for an optimal experience. For those seeking a deeper commitment to their vitality, we offer a 3-Day Intensive Hygiene Package, which provides a streamlined and affordable way to prioritize your internal environment.

What about the Hyperbaric Wellness sessions?

Our Ambient Air Wellness (Hyperbaric) sessions are designed for total relaxation. Clients love this experience because it encourages the body to enter a "rest and restore" state, providing a much-needed escape from a high-stress world. The pressurized environment is deeply nurturing and serene. Clients often enter the chamber seeking a break from daily stressors and emerge feeling a renewed sense of comfort and mobility. Whether you choose a single session or a series of 3 to 10 sessions, this is an excellent way to support your overall wellness and vitality.

What happens during a Professional Wellness Terrain Mapping Consultation?

During your initial 90-minute Educational Consult which is more like a health literacy seminar, we take a deep dive into your history. I ask detailed questions and, most importantly, I listen. I believe you know your body better than anyone else, so I use this time to learn about your experiences and apply my 23 years of technical wellness expertise to support your goals.

This session is highly informative and strictly educational. Please note: As stated throughout this website, I am a Certified Wellness and Hygiene Specialist, not a medical doctor and not a guru. I do not diagnose, treat, or prescribe. And I do not offer "woo". All information presented is for educational purposes only to help you facilitate your own wellness journey.

COLONIC FAQ
Pristine Pure Water Cleansing!

What is a colonic?

A colonic, also known as colon hydrotherapy, is a gentle cleansing of the large intestine using warm, filtered water. The process helps remove accumulated waste and supports the body’s natural detox pathways. At Truly Terrain in Taos, New Mexico, colonics are offered in a calm, supportive environment as part of a terrain‑based approach to wellness.

What is an ozone enhanced colonic and how is it different from a regular colonic?

We follow the "I-ACT 'Water Only' Standard of Excellence," where ozone is used for hygiene, not as a medical additive.

An ozone enhanced colonic combines traditional colon hydrotherapy with water that has been sanitized via ozone for pristine pure water cleansing. Ozone is a highly oxygenated form of oxygen that is commonly used to support purification of the water supply such as is used through out the world in municipal water treatment for safety. Truly Terrain does not provide medical ozone therapy, insufflations, or diagnosis.

Truly Terrain stays current on the best hygienic practices including water.... Just look at what some technologically advanced water municipalities are saying about purifying the water with ozone and you will see why I have always purified the water I use in colonics with ozone.

"Forward-thinking" municipalities are actively marketing ozone to their citizens as a sign of safety and superior technology.

Dallas, Texas: Currently maintains massive ozone systems at three major plants (Bachman, Elm Fork, and East Side). They don't just use it; they just signed a 36-month agreement (April 2026) to ensure these systems—which they call "critical for disinfection and public health"—remain at peak performance.

Orlando, Florida (OUC): They explicitly market "Ozone Treatment for Superior Taste" to their residents. Their public campaign "brags" that ozone is the reason their water is award-winning and free of heavy chlorine smells.

San Luis Obispo, California: Just launched a major Ozone Containment Improvement Project (March 2026) to modernize their water treatment. They are pitching this to their citizens as a "green" investment in public safety.

North Texas Municipal Water District (NTMWD): They lead their purification process with ozone because it is 3,000 times faster at killing pathogens than chlorine. They promote this "Multi-Barrier" approach as the reason their water is safer than standard municipal supplies.

Milwaukee, Wisconsin: A national leader in ozone, they produce educational materials for their citizens "bragging" that ozone is the reason they haven't had a major waterborne illness outbreak in decades.

What should I expect during a colonic session?

Sessions are private and typically last about 60-90 minutes. We are not by the clock, but by the colon. Clients are guided through the process and encouraged to relax while the colon gently releases waste. Many people report feeling lighter, clearer, and more energized afterward.

How often should colonics be done?

Frequency varies based on individual goals. Some clients choose a single session for general support, while others include multiple sessions during a cleanse or retreat. Personalized guidance provided at Truly Terrain based on overall wellness objectives.

INFRARED SAUNA FAQ
Deeply Penetrating

What is infrared sauna?

Infrared sauna uses radiant heat to warm the body directly rather than heating the surrounding air. This allows for a deeper, more comfortable experience compared to traditional saunas. At Truly Terrain in Taos, infrared sauna sessions are used to support relaxation, circulation, and detox through gentle sweating.

Why do infrared sauna?

Infrared sauna is commonly used to support detox pathways, muscle relaxation, circulation, and nervous system calming. Many clients also use sauna sessions to unwind, reduce stress, and support overall wellness while living at or visiting high altitude.

Frequency varies based on individual goals. Some clients choose a single session for general support, while others include multiple sessions during a cleanse or retreat. Personalized recommendations are provided at Truly Terrain based on overall wellness objectives.

How is infrared sauna different from a traditional sauna?

Traditional saunas heat the air, which can feel intense for some individuals. Infrared saunas use light waves that penetrate the body more deeply at lower temperatures, making sessions more tolerable while still promoting effective sweating.

How long is a typical infrared sauna session?

At Truly Terrain you are given a full hour to relax and detox in our new Relax Sauna Detox Room. Most infrared sauna sessions in the cabin / wood box infrared saunas last between 30 and 45 minutes. HOWEVER, we use the unique Relax Sauna where a typical session is only 20-30 minutes in the sauna because it is far more powerful penetrating 3 inches into the body for a deeper detox. Clients are encouraged to hydrate before and after sessions and to listen to their body’s signals.

Is infrared sauna safe?

Infrared sauna is generally considered safe when used appropriately. At Truly Terrain sessions are designed to be supportive and restorative. Clients with specific health concerns are encouraged to discuss them with their licensed health practitioner before beginning sauna.

MILD HYPERBARIC OXYGEN (mHBOT) FAQ

What is mild hyperbaric oxygen?

Mild Hyperbaric oxygen involves breathing concentrated oxygen in a pressurized chamber. This process increases the amount of oxygen delivered to tissues throughout the body. At Truly Terrain in Taos, NM, hyperbaric oxygen is used to support recovery, circulation, inflammation balance, and overall terrain. You will also enjoy being inside the chamber with the Red Light Polychromatic Pad.

Why hyperbaric oxygen?

Hyperbaric oxygen is often used by individuals recovering from physical stress, athletes, people living at high altitude, and visitors adjusting to Taos 7000 plus elevation. It is over 9000 feet up at the mountain and in Red River and Angels Fire Ski Resorts. Dr Paul Harch MD, The Oxygen Revolution is an excellent book to learn about the wonders of Hyperbaric Oxygen!

Can hyperbaric oxygen help with high‑altitude adaptation?

Yes, absolutely. Hence Hyperbaric Oxygen in offered at most of the top ski resorts around the world. Many clients use hyperbaric oxygen to support oxygenation and recovery while living in or visiting Taos, New Mexico. Increasing oxygen availability can help the body adapt more comfortably to elevation. Hyperbaric Oxygen is oxygen under pressure which is known for being completely different than just breathing oxygen without the pressure. If offering an oxygen bar could do what Hyperbaric Oxygen could do, I would offer it.

How long is a hyperbaric oxygen session?

Sessions typically last between 60 and 90 minutes. Clients relax comfortably inside the chamber while breathing oxygen and they can read a book or take their phone and set into the chamber. We provide wifi so they can access what they want to watch online to occupy their time in the Hyperbaric Oxygen chamber. However, many people will just meditate or sleep in the chamber.

Is hyperbaric oxygen safe?

Hyperbaric oxygen has a long history of use and is generally considered safe when properly administered. At Truly Terrain , sessions are conducted in a controlled environment with attention to client comfort and safety. Suggest reading the book by Dr Paul Harch MD The Oxygen Revolution 3rd edition on the safety and efficacy of Hyperbaric Oxygen and what it can do for you. There has NEVER been harm caused by a MILD Hyperbaric Chamber such as we use at Truly Terrain. They are the SAFEST chambers in the world and used in more practitioners offices than any other chamber.

God be merciful unto us, and bless us; And cause his face to shine upon us; Selah. That thy way may be known upon earth, Thy saving health among all nations. Psalm 67:1,2

FAQ